JFIT BY JADA GOAN
Hey Gorgeous! Welcome to JFIT, this is where your journey to a confident YOU begins. See below to explore our personalized 1:1 coaching and let's start your transformation today!
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MEET COACH JADA
From her own experience Jada understands how overwhelming health and fitness can seem, she is able to relate to feeling like you're doing EVERYTHING but not seeing any results.
Jada's mission is to show women that you CAN get results, you CAN be confident in yourself and you CAN love your body, WITHOUT feeling like it's all too overwhelming, over restrictive and unsustainable.
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Jada has had the privilege of working with over 150+ women to help transform their lifestyle and their physique, and she's here to show you that you can do it too!
COACHING SERVICES:
PREMIUM 1:1 ONLINE COACHING
Onboarding Consultation
Initial zoom meeting consultation to discuss your goals, current lifestyle and expectations. This consultation helps create a personalized and tailored plan specific to your goals and needs, ensuring we create an approach that will get you results.
Access to the JFIT Fitness App
Gain exclusive access to the JFIT app, your all-in-one tool for tracking workouts, progress, nutrition, and habit-building resources. This app will streamline your fitness journey and keep everything conveniently in one place.
Custom Training Programs
Every workout plan is designed specifically for you, factoring in your fitness level, goals, and available equipment. Whether you're training at home or in the gym, you’ll receive expertly crafted programs that evolve as you progress.
Personalized Calorie & Macro Targets suited to your goals and lifestyle
Your nutrition strategy will be tailored to your specific needs—whether you’re looking to build muscle, lose fat, or maintain optimal health. You'll receive customized macronutrient guidelines that fit your lifestyle and preferences.
Initial Meal Plan & Education around food tracking
Kickstart your nutrition with a structured meal plan designed to align with your goals. In addition, you’ll gain education on food tracking, empowering you to make informed choices, track on your own and build lasting habits.
Weekly 1:1 Progress Check-Ins
Each week, we’ll connect one-on-one to review your progress, address challenges, and refine your approach. These check-ins provide accountability, adjustments, and motivation to keep you moving forward.
Adjustments made based on your progress
As you evolve, so will your plan! Your workouts, macros, and strategies will be modified based on performance, recovery, and results, ensuring ongoing improvements.
Form analysis to ensure progression and injury prevention
Upload videos of your exercises to receive expert feedback on your form, technique, and efficiency. Proper movement execution minimizes injury risk and maximizes results.
Exercise Demonstrations
Access a library of exercise demonstrations within the app, ensuring you know exactly how to perform each movement correctly and effectively.
Comprehensive Steps & Cardio Protocols
Step goals and structured cardio protocols will be included to compliment your training and enhance overall health and results.
Habit Tracking & Daily Checklists
Develop long-term consistency by tracking daily habits. This structured approach helps reinforce positive behaviors, ensuring steady progress toward your goals.
In App Progress Tracking
Track your lifts, measurements, and overall fitness progression with the JFIT app progress tracking. See tangible results and stay motivated by reviewing your improvements over time.
Exclusive Access to Educational Resources
Expand your fitness knowledge with exclusive guides, recipes, and expert insights on training, nutrition, and mindset. New resources added every month!
Dedicated support & accountability Mon-Fri
Stay connected throughout the week with direct access to coaching support. Whether you need guidance, motivation, or answers to your questions, I’ll be here for you every step of the way!
Be apart of the JFIT Community
​Join a community of like-minded individuals on the same journey. Engage, share wins, and get motivated by others who are working toward similar goals.
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$70 Per Week
($99 Sign up Fee)
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NUTRITION ONLY COACHING
Onboarding Consultation
Initial zoom meeting consultation to discuss your goals, current lifestyle and expectations. This consultation helps create a personalized and tailored plan specific to your goals and needs, ensuring we create an approach that will get you results. Nutrition is our sole focus in this coaching service.
Access to the JFIT Fitness App
Gain exclusive access to the JFIT app, your all-in-one tool for tracking progress, nutrition, and habit-building resources. This app will streamline your journey and keep everything conveniently in one place.
Personalized Calorie & Macro Targets suited to your goals and lifestyle
Your nutrition strategy will be tailored to your specific needs—whether you’re looking to build muscle, lose fat, or maintain optimal health. You'll receive customized macronutrient guidelines that fit your lifestyle and preferences.
Personalized Meal Plans
Receive a tailored meal plan designed specifically for your dietary preferences, goals, and lifestyle. Whether you're looking for muscle gain, fat loss, or overall wellness, your meal plan will provide structure while still allowing flexibility. You'll also get expert guidance on portion sizes, nutrient timing, and making sustainable food choices that fit seamlessly into your routine. Meal plans updated fortnightly.
Fortnightly 1:1 Check ins
Each fortnight, we’ll connect one-on-one to review your progress, address challenges, and refine your approach. These check-ins provide accountability, adjustments, and motivation to keep you moving forward.
Adjustments made based on your progress
As you evolve, so will your plan! Your workouts, macros, and strategies will be modified based on performance, recovery, and results, ensuring ongoing improvements.
Habit Tracking & Daily Checklist
Develop long-term consistency by tracking daily habits. This structured approach helps reinforce positive behaviors, ensuring steady progress toward your goals.
In App Progress Tracking
Track your lifts, measurements, and overall progression with the JFIT app progress tracking. See tangible results and stay motivated by reviewing your improvements over time.
Exclusive Access to Educational Resources
Expand your fitness knowledge with exclusive guides, recipes, and expert insights on training, nutrition, and mindset. New resources added every month!
Dedicated support and accountability Mon-Fri
Stay connected throughout the week with direct access to coaching support. Whether you need guidance, motivation, or answers to your questions, I’ll be here for you every step of the way!
Be apart of the JFIT Community
​Join a community of like-minded individuals on the same journey. Engage, share wins, and get motivated by others who are working toward similar goals.​​​
​
$40 Per Week
($99 Sign up Fee)​
Some of the amazing transformations we have achieved here at JFIT.
